Mastering Food Labels to Lower Your A1c!

Women with type 2 diabetes want to see their A1c lower. 

Your doc is on your back, pushing meds.

You keep trying to do better. 

You watch the labels at the grocery store, grabbing foods that say low fat, real fruit, heart healthy, 100% natural, organic, non-GMO, whole grain, or vegan with little or no results.  

You can’t seem to figure it out.  What are artificial flavors? Natural flavors? What about total carbs vs. net carbs? What IS guar gum (or its friend xanthan gum)?  Honey, stevia, or monk fruit? Is there something in this food that is driving up my blood sugars?

It’s no wonder women cannot figure out how to lower their A1c. At follow-up doctor's appointments, women feel ashamed and confused when their numbers aren’t better.  

Learning what to eat, how to read labels and navigate food choices is a skill that can be taught. 

On SATURDAY (that’s right...a Saturday webinar!), February 10th at 10am CST (11am EST, 9am MST, and 8am PST), I will be hosting a training session on how to read food labels and navigate grocery stores in a meaningful way that helps you avoid foods that make your diabetes worse.  At the end of this 60-minute webinar, grocery shopping will be a breeze and food labels will be decoded. 

It is possible for healthy living to be EASY!  This skill helps get you there! Join me Saturday, Feb. 10th at 10am CST. 

Mastering Food Labels to Lower Your A1c!

Sat Feb. 10th | 10am CST

If you worry diabetes or insulin resistance is shortening your life, you are not alone.

With the right strategies and tools, you can claim a future without diabetes and other insulin resistant conditions.

Delane Vaughn

Board-certified Family Medicine Doctor

As a doctor in practice, I struggled to understand why clients who were successful in other areas of their lives could not make healthy lifestyle choices successfully. Like clients, I was educated and self-disciplined but was struggling to manage my own health.

I believe the prevention of chronic conditions, like diabetes and heart disease, is fundamental to having a good quality of life. This conviction has caused me to seek out new methods and techniques to encourage women to make healthy lifestyle choices.

Gain the right tools to choose foods that can reverse your diabetes.

Take back your:





Success Stories:

I enjoyed working with DelaneMD and it met my expectations on reversing my diabetes, but I took away SO MUCH MORE! How has it been different? i learned so much more than expected in a good way. I learned about myself physically and mentally, my thoughts and processes, why I think certain ways and how to take note of my actions and reactions. Then I learned how to make decisions that are supportive with my healthy self and my goals. I also adapted my lifestyle to listen to my body and cope with my feelings and moods in order to be true to my authentic self..



I can't believe after 20 years of doctors offering me nothing but medication that with your coaching, I've been able to achieve almost full recovery in five months. Keep in mind that during that time, I was cycling 3-4 times/week, swimming, walking and other activities and still couldn't lose the weight. Keep in mind that I have worked on the weight for about 10 years, then developed the pre-diabetes, leaky gut and related issues. Before your program, yes, it all seemed sticky. Now I have the tools to come up with solutions that work. Thank you!!!.

Carol S.


Note: This event is for educational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before making any changes to your diet or treatment plan.