Worried about your blood sugars?

Wondering what you should eat? 


The 14 Days to Better Blood Sugars workbook guides you step-by-step to improve your blood sugars by matching foods to your biology, helping you recover from the mismatch that led to diabetes.

This guide gives you clear direction to do it differently! 

Download your free 14 Days to Better Blood Sugars workbook today!

Better Blood Sugars Await as a Gift

The biggest gift this guide will give you is the belief that you can have normal blood sugars. Women try so many things.  We are get-shit-doners!  We do things.  We manage our careers AND our families.  We are not afraid to try things or do the job.  But by the time women come to me, they have tried so many things without seeing results, that they begin to believe that they will never have normal blood sugars. They think it’s impossible. 

This guide will remove your disbelief! 

Menus designed to lead to lower blood sugars.

Practical foods that are doable and accessible.

Reduce insulin resistance by eating foods that heal instead of make you sick.

Doing the same thing you've done in the past will not lead to the change you are looking for.

Get started!  Remember if you are medicated for your type 2 diabetes, BE CAREFUL using this guide.  Reach out to your medical provider and get a clear plan for communication.    You will need to monitor your sugars closely and send those results to your doc.  You will need to understand how they will get further directions and feedback to you on medication adjustments.  And you should definitely expect to get your medications adjusted because this guide is POWERFUL!